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Acne, Pimples and
Spots
Holistic method for treating acne
DIET AND DIETARY SUPPLEMENTS:
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Avoid fried foods, butter, cheeses, whole milk, ice cream, rich salad dressings, chocolate, fatty meats, anything from cocoa or coffee beans, other stimulants, sweets and processed nut products. |
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Include fresh fruits, plenty of water, fresh and cooked vegetables, lean meats, broiled fish, chicken, whole-grain cereals and other complex carbohydrates. The diet should allow regular bowl movements. |
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Foods containing bromides, iodine and caffeine stimulate the endocrine system, which in turn increases the amount of oil produced by the sebaceous gland. |
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Vitamin A and Zinc supplements can be helpful, but use only proper dosage as recommended on the bottle.
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