10 New Year Mantras

10 New Year Mantras: Key to Wellness by Aditi Srivastava

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As we approach the onset of another year comes our time for resolutions and all the things that we have been dreaming of or...
7 Unique Strategies to Rev Up Your Metabolism

7 Unique Strategies to Rev Up Your Metabolism

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Metabolism is the complex set of chemical reactions that occur within living organisms to maintain life. It includes processes such as breaking down food...
The Ideal Workout Routine for the Over 50s Fatigue Fighter

The Ideal Workout Routine for the Over 50s to Fight Fatigue

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Feeling fatigued as you age can be a common challenge, impacting ones' motivation to engage in regular physical activity. However, incorporating the right workout...
A Rapid 15-Minute Workout Routine You Must Try Glute Bridge Hold With Pullover

A Rapid 15-Minute Workout Routine You Must Try

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Experience a dynamic 15-minute metabolic workout strategically designed to target multiple muscle groups, fostering increased energy expenditure, enhanced fat loss, and intensified muscle engagement....
Exclusive Women’s Health Package at Ayurvedagram Bali

Exclusive Women’s Health Package at Ayurvedagram Bali

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Introduction to our Exclusive Women’s Health PackageWe know that women's health is influenced by sex-specific characteristics such as hormone issues, sexual health, mental wellness,...
Weight Training Tips for Beginners

Weight Training Tips for Beginners

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What You Should Know About Weight TrainingWeight training, also known as strength training or resistance training, is a form of exercise that involves lifting...

#HealthTips: 8 Ways for Staying Healthy during Diwali

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As joyous as Diwali may be, many people tend to get caught up in the festivities and forget about their health concerns when faced...
Pain Management with Ayurveda

Pain Management with Ayurveda

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Do you find it hard to stay active due to joint discomfort? Or are you in search of holistic Ayurveda for back pain?At Ayurvedagram...