1 ounce hard or
semisoft cheese (American, Cheddar, Brie, Swiss)
9 ounces fat-free milk
7 ounces
calcium-fortified orange or grapefruit juice
6 reduced-fat
Triscuits
3 graham-cracker
squares
1 medium banana or
pear
1 large apple
1 cup (about 21)
cherries
2 medium kiwis
30 grapes
1 wedge watermelon
(about 1/16 of a melon)
12 roasted
almonds
Lettuce dressed with 2
to 4 tablespoons light or fat-free salad dressing