WATCH YOUR WEIGHT

Stay trim and fit. Keep your weight under check. If you let go you can be sure that the extra pounds will wear you down. Shed the extra pounds, and you will realize the big difference.

 

EAT LIGHT

Eat properly. Do not be careless about your meals. East on time don’t fast for long hours. Never skip breakfast. Eat light meals and do not stuff yourself, wondering if you will have time for the nest meal. A well balanced diet is crucial in breaking out of chronic fatigue. Don’t eat junk food, eat less fatty, and plenty of fresh fruits and vegetables.

 

SLEEP

Sleep is a tonic. Take a regular six to eight hours sleep during the night; and a short nap during the day-if you find that refreshing and your work schedule permits it. Too many late night will surely wear you down. But never overdose on sleep. If you oversleep, you many wake up with a heavy head and feel groggy all day.

 

THINK POSITIVELY

Many people have written wonderful books on the virtues of positive thinking. Read them, if you need to. But do think positively. It will open your mind to a vast ocean of energy. You will feel motivated to achieve the impossible, and things will work out the way you want.

 

RELAX WITH MUSIC

Music can light your fire. Good music, music that you enjoy is a wonderful remedy to beat stress and fatigue. Tune in to it and pep yourself up.

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