- Plan your buying. Go shopping only when you have fixed both your budget and the items you need.>
- Before you buy anything, ask yourself if you really need it.
- Restrict your access to plastic money and credit.>
- Always take a friend or a family member with you when you’re shopping.
- Get psychiatric help.
- Find a hobby that gives you happiness and turn to it whenever you feel depressed or emotionally down.
- Figure out the areas of your life that are causing the void (which you fill by shopping) and start working towards changing them.
- Whenever you feel the urge to go on a shopping spree, try an alternative — try exercise.
- Carefully keep a record of all your purchases for a month. Ask your spouse or a trusted friend to tell you whether you have spent rationally or gone off the deep end. Accept the criticism.
- Bypass sales.
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