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Fitness Tip: Lunges


Benefits from doing lunges include stronger Gluteus Maximus muscles (Buttocks muscle), and for strengthening Quads and various other muscles to help execute the movement. It is important to have the legs far enough apart (forward and back) so that when moving down towards the floor the knee joint stays in alignment with the ankle joint.

It is also important to raise the heel of the back foot off the floor throughout the exercise. In order to get the Gluteus Maximus muscle functioning and firing it is crucial to push down through the heel of the front foot on the way up. Sometimes lifting the toes in the front foot can help to activate the Gluteus Maximus muscle putting the weight into the heel more. Lunges are effective for strengthening Buttocks when done correctly.

 

 

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