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Mental Golf
One of the keys to playing well is the ability to
relax and play without stress and tension. Once you are relaxed,
the key to playing at your best is your ability to become poised
to enter the zone. This is quite an undertaking for the average
golfer, but poise under pressure is what all great golfers have
in common.
The four-step routine in "The Mental Keys";
1) feedback response,
2) relax,
3) preparation and
4) instinctive execution.
Once you make your shot whether it
was good or bad, learn from the feedback. Since it's over and is now
just history, take the time to clear your mind and relax before you
prepare for your next shot.
So if you want to lower your score, forget about scoring. Focus on
becoming relaxed and poised. This is what great players do.
Source: Michael Anthony's
book: THE MENTAL KEYS to Improve Your Golf .
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