| Diets
come and go like fashion fads. However this diet plan
has found many supporters and fans in Jakarta. This
was supposedly developed for the staff of General
Motors for its
employees to be more fit and agile. I spoke to a
friend who had followed this diet and he was very
enthusiastic about it and had lost 3kg in 7days. He
however had a word of caution for people above 50 who
should follow it only with doctors approval. He
observed that this plan was more effective for
non-vegetarians as it is a vegetarian diet for 7 days.
The soups were the best part and he still enjoys them
after the completing the diet. We
have for you this 7-days diet plan. The followers of
this plan are increasing day-by-day all over the
world. This plan if followed in the prescribed manner
is likely to reduce 5Kgs. to 7Kgs. of your weight
within 7 days. |
| Day
1 |
|
| All
Fruits and Juices, Eat as much as you can ,
but avoid BANANAS |
| Did
you know : Day 1
helps you to get rid of your 0.5kg. to
1kg. of your weight. |
|
 |
Day
2
|
| Vegetables
& Vegetables Soup. Vegetables may be
boiled or can be taken raw with little salt
& pepper. |
|
Did
you know
:Raw
food include all the nutritive contents
that is needed by the human body.
|
|
| Day
3 |
|
| You
can have Fruits , Vegetables &
Vegetable Soups. |
|
Did
you Know :
Fruits
& Fruit juices help our body to get rid of
maximum toxins that are formed in our body
itself.
|
|
|
|
Day
4 |
|
8
Bananas & 4 glasses of
milk. It is likely that you may not be able to
consume all the bananas.
|
|
Did
you Know : Bananas
are the only fruits which contain readily
available glucose required for our body.
|
|
| Day
5 |
|
| Have
4 red tomatoes & sprouts. |
|
Did
you know :Sprouts
are full of proteins. Tomatoes help in
supplying the calcium content.
|
|
 |
Day
6 |
| 1
Big Boiled Potato with a pat of butter &
Soup made up of Sprouts. |
|
Did
you Know :
The
best form of potatoes to be consumed are
BOILED POTATOES. Never try the Fried version
of it.
|
|
| Day
7 |
|
| Baked
or Boiled Vegetables and Red Polished Rice . |
| Did
you Know
:SUGAR adds to your
weight . |
|
|
Drink lots
of water throughout. Tea or coffee may taken but
without sugar
|
|
If
you have followed this diet plan, please do send us
your feedback
on
how many kilos you lost and how you feel about the
diet plan. Looking forward to hearing from you.
ps
|
