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Fidget to fitness.
never miss the opportunity to move, even when you're watching TV or stuck in rush-hour traffic. During commercial breaks, do easy toning exercises, like triceps dips and ab crunches. If you're stuck in a traffic jam, hold onto the steering wheel and do tummy tucks. When you talk on the phone, pace back and forth. While brushing your teeth or blow-drying your hair, do squats or standing leg lifts.
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