Finding a good place to jog in the middle of Jakarta’s busy streets may seem difficult. However, you do not always need to go to the gym to stay active and healthy. Jakarta has several parks, sports areas, and city roads where you can enjoy a morning or evening run.
From dedicated sports facilities to car-free roads and green parks, these jogging spots offer different experiences for runners of all levels.
Here are some of the best jogging tracks in Jakarta to explore in 2026.
Gelora Bung Karno (GBK)
Gelora Bung Karno (GBK) remains one of the most popular places for running and exercise in Jakarta. Located in the Senayan area, this large sports complex has a variety of sports facilities, including stadiums, football fields, tennis courts, and other exercise areas.
The area around the GBK complex is suitable for running, walking, and other outdoor activities. Its wide paths make it comfortable for runners, while the large sports complex gives you plenty of space to stay active.
GBK is especially popular in the morning when many runners and sports communities gather. If you prefer a quieter experience, try coming early in the morning.
Best for: Runners who want a large sports complex with a lively running community.
National Monument (Monas)
The National Monument, or Monas, is not only one of Jakarta’s most famous landmarks but also a popular place for outdoor activities.
The large green area around Monas provides plenty of space for walking, jogging, and exercising. The wide paths allow runners to enjoy their workout while surrounded by trees and views of the city.
The area is also a good choice if you want to combine exercise with sightseeing. After your run, you can explore the surrounding area and enjoy views of one of Jakarta’s most important landmarks.
For a more comfortable run, early morning is a good time to visit, especially before the area becomes busy and the weather gets hotter.
Source: aroengbinang
Best for: Runners who want to exercise while enjoying Jakarta’s city views and landmarks.
Sudirman-Thamrin Car Free Day
For runners who enjoy a lively atmosphere, the Sudirman-Thamrin Car Free Day (CFD) is one of Jakarta’s most popular choices.
Every Sunday morning, the main roads between the city center and Senayan are closed to motor vehicles during CFD hours. This gives runners, cyclists, and pedestrians more space to enjoy the streets.
The route takes you through Jakarta’s central business district, with skyscrapers, shopping malls, public spaces, and plenty of other people exercising around you.
The current CFD schedule is generally every Sunday from 06:00 to 11:00 WIB along Jl. Jenderal Sudirman and Jl. M.H. Thamrin.
If you want to experience Jakarta at its most active on a Sunday morning, this is one of the best places to go.
Best for: Runners who enjoy crowds, city views, and a lively weekend atmosphere.
Rasuna Said Car Free Day
One of the newest additions to Jakarta’s jogging scene in 2026 is the Car Free Day on Jalan H.R. Rasuna Said in Kuningan, South Jakarta.
The Rasuna Said CFD officially returned as a regular Sunday event starting June 7, 2026. It runs from 05:30 to 09:00 WIB and provides another car-free area for people who want to run, walk, cycle, or simply enjoy the city without traffic.
The route has a total length of 4.4 kilometers and is divided into two 2.2-kilometer sections. One section runs from the Gembira intersection to Jalan Raya Casablanca, while the other runs from Jalan Prof. Dr. Satrio to Jalan Setiabudi Utara Raya.
The area is surrounded by Jakarta’s busy Kuningan business district, so runners can enjoy a different city-running experience compared with the more established Sudirman-Thamrin route.
There are also community activities and public events along the route, making the area more than just a place for exercise.
Best for: Runners looking for a new Sunday morning route in South Jakarta.
Ancol Loop
If you want to enjoy a different jogging atmosphere, head to Ancol in North Jakarta.
The Ancol area offers a combination of running routes, open spaces, and coastal scenery. One of its main attractions for runners is the Ancol Loop, where you can exercise while enjoying views of the sea and the surrounding recreation area.
The coastal atmosphere makes this spot different from the typical city running route. You can also enjoy the restaurants, beaches, and other attractions in Ancol after your workout.
Early morning is a good time to run because the weather is usually more comfortable. You can also choose an afternoon run and enjoy the sunset.
Ancol continues to host running events as well. In 2026, Jakarta Music Run Festival and Jakarta Color Run Festival were among the running events held in the Ancol area, showing its popularity as a destination for runners.
Best for: Runners who enjoy coastal views and a recreational atmosphere.
Taman Menteng
Taman Menteng is a popular green space in central Jakarta. The park offers a more relaxed environment for people who want to exercise without leaving the city center.
The park has running and cycling paths, a futsal court, a children’s playground, and plenty of trees and seating areas. Its green surroundings make it a pleasant place for a light jog or walk.
Taman Menteng is also often used by different communities. You may see people gathering for sports, photography, music, cycling, or other activities.
Because it is located in a busy part of Jakarta, early morning or late afternoon is generally a better time for jogging.
Best for: Casual runners who prefer a smaller and greener city park.
Ragunan Zoo
Ragunan is another popular choice for runners looking for a greener environment.
Located in South Jakarta, Ragunan is surrounded by large trees and open spaces. The shaded environment can make running more comfortable, especially compared with running along busy city roads.
The area also offers different routes, so you can enjoy a change of scenery during your workout. After jogging, visitors can explore other attractions in the Ragunan area.
Weekend mornings can become busy, so arriving early is recommended if you want to enjoy a quieter run.
Best for: Runners who prefer trees, fresh air, and a more natural environment.
A New Jogging Spot to Try: Taman Bendera Pusaka
If you are looking for a newer green space in Jakarta, Taman Bendera Pusaka is worth checking out.
Located in Kebayoran Baru, South Jakarta, the park officially opened in March 2026. It combines three existing parks—Taman Ayodya, Taman Leuser, and Taman Langsat—into a larger public green space covering about 5.6 hectares.
One of its main features is a 1.2-kilometer jogging track. The park was designed to provide space for recreation, sports, and outdoor activities, making it a promising new option for Jakarta residents who want to exercise in a greener setting.
Best for: Runners who want to try one of Jakarta’s newest green public spaces.
Which Jogging Track Should You Choose?
Jakarta now offers more choices for runners than just traditional sports complexes. If you want a professional sports environment, GBK is a great choice. For a green setting, consider Ragunan or Taman Menteng.
If you enjoy running with a crowd, Sudirman-Thamrin CFD and Rasuna Said CFD are excellent Sunday morning options. For a coastal atmosphere, Ancol is worth trying, while Monas offers a combination of exercise and sightseeing.
And if you want to discover something new in 2026, Taman Bendera Pusaka is one of the newest jogging spots to add to your list.
Before visiting, it is a good idea to check the latest operating hours, access rules, and any temporary road or area closures, as schedules can change for special events or city activities.
What do you think of these jogging places? Have you gone to any of the tracks mentioned above? Share your experience in the comment section below!
