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Pranayama- Increasing the Vital Force (Part 2) by Rutu Panjwani

In continuation of Pranayama – Increasing the Vital Force (Part 1) Correct breathing is one of the most effective ways to harness energies for effective...

Pranayama – Increasing the Vital Force By Rutu Panjwani

Athaasane dridhe yogee vashee hitmitaashanaha. Guroopadishtamaargena praanaayamaansamabhyest. Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...

Sun Salutation – A Technique of Solar Vitalization by Rutu Panjwani

It is a fact that every living organism derives its energy from the Sun. Till the time the sun is radiating bright in the...
Relaxation is an Important of Exercise

Relaxxx… by Rutu Trivedi Panjwani

Today time management has become a primary concern. The hectic work schedules, social obligations and home management leaves little time for workout. And kudos...

Kriyas, Full Breathing and Pranayama by Rutu Panjwani

KRIYAS: Kriyas are cleansing practices. In the sense, we practice kriyas daily, like bathing, washing, brushing, etc. are all Kriyas. But yogic Kriyas refer to...
food workout & weightloss

Food, Workouts & Weight Loss by Rutu Trivedi Panjwani

As per research, 75-80% of your weight loss depends on the right diet and only 20-25% of your weight loss is depended on your...
Mudras

Introduction to Mudras by Rutu Panjwani

Tasmaatsarvaprayatnena probhodhayitumeeshvareem. Brahmadvaaramukhe suptaam mudraabhyaasam saaacharet. Translation: Therefore, The goddess sleeping at the entrance of Brahma’s door should be constantly aroused with all the effort, by...
Weightloss or Fitness

Rutu Trivedi Panjwani: Weightloss or Fitness

Hello all... I am Rutu Trivedi Panjwani, recently moved to Jakarta from India. I am a fitness and Yoga trainer and food and nutrition...
Happiness is Yoga

Happiness is Yoga

By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st  of June what can be a better occasion to talk about yoga...
Schedule-and-List-of-Indian-Athletes-at-Asian-Games-2018

Schedule & List of Indian Athletes at Asian Games 2018

As with the other Asian Games throughout the years, India is going to attend and compete for the 2018 Asian Games. It will be...