#EventReport: Mandala Art Therapy with Swati Nathani
Mandala art therapy is a form of artistic process using geometric patterns in an effort to find or restore a sense of healthy mental...
#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose
Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog pose
ADHOMUKHASWANASANA – Downward facing Dog pose
Going into the asana:
- Start by lying down on the floor...
A Series of Talks with Yoga Teachers
In anticipation of the 6th International Yoga Day on Sunday, 21st June.
Indoindians has a series of interviews with yoga teachers all of this week...
#IndoindiansYogaChallenge Day 3: VRIKSASANA – Tree pose
Day 3 #IndoindiansYogaChallenge:
VRIKSASANA – Tree pose
Going into the asana:
- Stand straight with feet together, pressing the heels and the front of the feet...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2
Day 2 #IndoindiansYogaChallenge:
VIRABHADRASANA II - Warrior 2
Going into the asana: _
- Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...
#IndoindiansYogaChallenge Day 1: UTITHA TRIKONASANA – Extending Triangle Pose
Indoindians and Rasika Krishnamurthy together would like to share this blissful experience with you with our #IndoindiansYogaChallenge, starting today on Sunday, 14th June 2020.
Day...
Sweet and Savoury Rolls by Sasha
This recipe of sweet and savoury rolls is shared by Sasha, a certified city and guilds pastry chef, from palate culinary institute Mumbai. You...
All About Cincau by Hritika Babani
Dr. Cincau …Yes please
Good day to Everyone! My name is Chaya Deepak Babani and my passion has been creating healthy food and drinks to...