Diet Mantra

Diet Mantra

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Have you ever wondered why Japanese women look young and fit despite their age? On average, nobody lives longer than Japanese women. A research revealed...

6 Superfood Trends to be anticipated in 2017

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Another new year means that there should be at least one thing that gets better than the previous year. People start struggling to achieve...

Planning to go complete vegan...still confused?

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Are you planning to become completely vegan but still have crazy doubts? Don't worry you are not only one sailing in this Vegan or...

Mindful Eating

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Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing...

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If you have these 7 healthy habits, you can eat good food until fullness and still lose a ton of fat. Drink More Water One...

Foods to Jumpstart Weight Loss

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Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over,...

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Diet is the most important fuel that keeps us functioning and our body’s going- this is something that we all know. “’ We Live...

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Diet Consultant Aditi Srivastava focuses on the overall wellness of the individual. We have diet plans for all individuals, corporates, housewives, pregnant ladies, post-pregnancy...

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I firmly believe in the age old adage ‘All work and no play makes Jack a dull boy’, needless to add that play has...

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It is the onset of 2016 and for many people; the New Year is a time for resolutions as I discussed in my last...