What is Black Fungus Infection? Here’s What We Know So Far
As COVID wreaks havoc on our world, another infection has been slowly creeping up and killing lives. Although the black fungus only appears in...
How to Manage Domestic Staff During the Pandemic
Hiring help or domestic staff is a common in Indonesia. They help with various chores and work like cleaning and cooking. Without their help,...
Essential Items to Travel With During the Pandemic
The COVID-19 pandemic has made most people in the world stay indoors, resorting to cutting themselves off from society. But that can only go...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose
Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand Pose
SARVANGASANA- Shoulder Stand Pose
Going into the asana:
- Lie on your back with hands by your side.
- With one...
Vriksasana (Tree Pose): Benefits, How To Do It and What To...
Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit words vriksa or vriksha (वृक्ष, vṛkṣa) meaning "tree", and asana (आसन) meaning "posture".
This...
7 Tips to Cope with COVID Anxiety and Stress
The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
#DoubleMasking: What it is, Benefits and More!
There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...