#CucumberWater: Benefits, How To Make It and Tips!
Cucumber water is known for being a vegetable that benefits the beauty. It's mostly found in spas as a moisturizer which refreshes the undereyes....
7 Tips to Cope with COVID Anxiety and Stress
The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
What Is The Correlation Between Sleep and Weight Loss?
If youโve been trying to lose weight, then you are likely to have done the necessary work of going on a diet and exercising...
6 Self-Care Tips During Quarantine
While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...
#HowTo Wear and Use your Face Masks Correctly
The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
9 Gym Equipment You Need at Home
During this pandemic, fitness is a priority but gyms maybe closed. However, there are other ways of staying fit and healthy within your home....