#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka

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At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...
9 Gym Equipment You Need at Home

9 Gym Equipment You Need at Home

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During this pandemic, fitness is a priority but gyms maybe closed. However, there are other ways of staying fit and healthy within your home....
All-About-Cupping-Therapy

All About ‘Cupping Therapy’

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There are numerous Chinese health treatments from acupuncture, moxibustion, qigong even herbal medicine. One of the practices that are already widely practiced in Indonesia...
List-of-International-Medical-Clinics-in-Jakarta

List of International Medical Clinics in Jakarta

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If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
11-Effective-Pre-and-Post-Workout-Stretches

11 Effective Pre- and Post-Workout Stretches

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Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
7 Common Workout Mistakes You Need to Avoid

7 Common Workout Mistakes You Need to Avoid

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Whether youโ€™ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
Oil-Pulling-What-Is-It

Oil Pulling, What Is It?

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Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
Ancient-Ayurveda-Treatment-All-About-Saltwater-Gargling

Ancient Ayurveda Treatment: All About Saltwater Gargling

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Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...