7 Useful Tips to Beginning Tai Chi
Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...
Tuning in physically and mentally at Yoga Systems โ A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka
At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop.
The workshop was divided into...
Recommended Psychologists Clinics in Jakarta
Mental health is not something to be taken lightly. Although we can take continuous care of it on a daily basis, sometimes things so...
5-Step Guide to Healthy Kidneys
Kidneys main function is filtering blood and waste to be excreted through urine. Therefore, kidneys are important for health. Faulty functioning of kidneys leads...
All About ‘Cupping Therapy’
There are numerous Chinese health treatments from acupuncture, moxibustion, qigong even herbal medicine. One of the practices that are already widely practiced in Indonesia...
5 Plates of Breakfast: Which one are you?
We all wake up differently in the morning. Some wake up productively by going on an exercise routine;ย some get up after a long sleepless...
5 Fitness Trends to Look Out for in 2020
Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you donโt feel like...