Feeling Gloomy? Here are 9 Tips to Improve Mental Health
When the days are busy, there will be times when your fatigue takes over. You might feel tired, exhausted, even too depressed to relax...
Top 3 Walking Pads
Walking is the simplest and most underrated form of exercise. Walkingย improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...
#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose
Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose
SIRSASANA- Headstand Pose
Going into the asana:ย
- Get on your elbows and knees
- Clasp your hands together, interlacing your fingers
-...
What to do if you suspect you have COVID-19 in Indonesia?
Although the world is bracing itself for the coronavirus, does not mean that you should be be in a state of panic. Instead, take...
Healthy Food, Healthy Mind
As everyone is retreating at home due to the pandemic, more and more people are opting to cook at home. This may seem as...
7 Useful Tips to Beginning Tai Chi
Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...
5 Fitness Trends to Look Out for in 2020
Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you donโt feel like...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose
SETU BANDHA SARVANGASANA- Bridge Pose
Going into the asana:ย
- Lie on your back with your knees bent and...