6 Foods and Vitamins for Your Immune System
With Indonesia on hold due to the coronavirus, a strong immune system is required to protect ourselves from illnesses. The strength of our immune...
5 Things You Need To Do During the โNew Normalโ
Normally, we would be going through our day and become busy with our errands, chores or jobs. But as the #NewNormal is coming up,...
#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma
The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...
Coronavirus pandemic: How to self-quarantine at home
Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus.
But as coronavirus concerns spur restricted travel...
List of Affirmations for Your Body & Mind
Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
#EventReport Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?
On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
6 Self-Care Tips During Quarantine
While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...