#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose

#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose

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Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose SETU BANDHA SARVANGASANA- Bridge Pose Going into the asana:  - Lie on your back with your knees bent and...
Top-3-Walking-Pads

Top 3 Walking Pads

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Walking is the simplest and most underrated form of exercise. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...

#DoubleMasking: What it is, Benefits and More!

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There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
9 Gym Equipment You Need at Home

9 Gym Equipment You Need at Home

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During this pandemic, fitness is a priority but gyms maybe closed. However, there are other ways of staying fit and healthy within your home....
Better-Safe-than-Sorry-11-Simple-Strategies-to-Be-Prepared-for-a-Second-Wave-of-Coronavirus

Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...

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The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
Teens-Hidden-Struggles-During-the-COVID-19-Pandemic-and-What-You-Can-Do-About-It

Teens’ Hidden Struggles During the COVID-19 Pandemic and What You Can...

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The pandemic has been stressing out everyone from employees to housewives. But one demographic that has also been affected by the pandemic are teens,...
Mental-Health-Awareness-Month-How-to-Adapt-After-Pandemic-Stress-and-Trauma

#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma

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The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...
How-to-Manage-Domestic-Staff-During-the-Pandemic

How to Manage Domestic Staff During the Pandemic

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Hiring help or domestic staff is a common in Indonesia. They help with various chores and work like cleaning and cooking. Without their help,...