9 Biggest Food Trends of 2024
The change of the year is usually followed by various changes in trends, one of which is culinary. There are sure to be more...
7 Health Effects of Prolonged Headset Use
Listening to our favorite tracks with headsets makes the music sound clearer and so we tend to use it for hours. In fact, using...
5-Step Guide to Healthy Kidneys
Kidneys main function is filtering blood and waste to be excreted through urine. Therefore, kidneys are important for health. Faulty functioning of kidneys leads...
8 Important Facts about Omicron XBB
A new omicron sub variant is rearing its ugly head. This time, the variant is called XBB. Since it was first discovered, as many...
9 Easy Rice Substitutes
In Indonesia “It's not called eating if there's no rice”. So, it is not surprising that rice consumption in Indonesia is very high. Unfortunately,...
Try Ginger Milk during Indonesia’s Rainy Season
During the rainy season, drinking warm and healthy drinks are highly recommended. Rains in Indonesia start in October. Amongst the variety of very delicious...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
Fatigue is Caused by Lack of Nutrition: Myth or Fact?
Fatigue can be felt by anyone. Changes in weather and busy activities are the most common cause of fatigue. Did you know that fatigue...