What Can I Do to Stop Snoring?
Itโs normal for people to snore occasionally while sleeping. However frequent snoring will affect the quantity and quality of your sleep, as well as...
10 Health Benefits of Coconut Water
When we think aboutย coconut water, we can see in our mind's eye a picture of lying on a hammock at the beach. But in...
Strategies to Sleep Better by Dr Deepak Agrawal
Deepak Chopra discusses the age-reversing, health-enhancing benefits of restful sleep (and how to get some)! in his bookย Grow Younger, Live Longer :10 Steps to...
4 Types of Face Masks And Its Uses
The new normal is when old habits are replaced by new habits. Some of these habits include constantly washing your hands or using hand...
7 Healthy & Delicious Diwali Recipes
Diwali is the time of the year for everyone to feast on delicious and indulgent food. Sometimes, many people would forget the amount of...
5 Plates of Breakfast: Which one are you?
We all wake up differently in the morning. Some wake up productively by going on an exercise routine;ย some get up after a long sleepless...
As a Parent
As a parent, when our children get sick, one of the first things we want to do is to run to the doctor, some...
Want to Stay Healthy? Try Washing Your Hands
Do you often fall sick???
Germs are everywhere. You may not want to think about it, but every surface around us is covered with bacteria....