How-alcohol-affects-the-brain-A-Change-in-Body-Temperature-and-BP

#DoctorSpeak: How Alcohol Affects the Human Body?

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Straight To Your Head Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that your brain...
A month of Ayurveda with Shilpa Dhoka

A Month of Ayurveda with Shilpa Dhoka

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Drย Shilpa Dhokaย is a Jakarta based Ayurvedacharya and holistic wellness practitioner. The whole month of February 2019, she shared her knowledge on Indoindians Facebook as...
Health-Alert-Dengue-fever

#HealthAlert: Dengue fever

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In this rainy weather, Indonesia is having a dengue fever epidemic. This has been the case for a few years despite the government's efforts...

5 Effective Morning Exercises to Energize Your Day

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Morning is the ideal time to prepare for your day. By having an effective morning routine, you will be able to improve your mood...

#EventReport Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?

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On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...
blood pressure monitors

#HowTo Monitor Your BP & 10 Recommended BP Monitors

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If you have hypertension and need to regularly monitor your blood pressure, here are a few guidelines to keep in mind: You should not eat,...
Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
Indoindians Health & Nutrition Talk: Is Sugar Toxic?

Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?

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Indoindians Health & Nutrition Talk: Is Sugar Toxic? We all love sugar and often say 'Oh I have a sweet tooth'......Alas only if it was...