7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
List of Foods With Healthy Fats to Keep You Full
Fats have a bad reputation. It is linked to cardiovascular disease, stroke and weight gain. But not all fats are bad. In fact, there...
#EventReport Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?
On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...
6 Self-Care Tips During Quarantine
While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...
How to Make Your Own Hand Sanitizer
Corona virus is spreading like wildfire across the globe. In Indonesia too we must all be careful as prevention is the key. For that...
Coronavirus pandemic: How to self-quarantine at home
Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus.
But as coronavirus concerns spur restricted travel...
6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. Itโs therefore impossible to avoid getting harmful germs. For...
Tips for Eating Well
Contrary to popular belief, there are no "good" or "bad" foods. There is only good diet and bad diet. As long as the foods...