7-Simple-Types-of-Meditation-for-Beginners

7 Simple Types of Meditation for Beginners

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Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
List-of-Foods-With-Healthy-Fats-to-Keep-You-Full

List of Foods With Healthy Fats to Keep You Full

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Fats have a bad reputation. It is linked to cardiovascular disease, stroke and weight gain. But not all fats are bad. In fact, there...

#EventReport Indoindians Coffee Morning Health & Nutrition Talk: Is Sugar Toxic?

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On January 16th 2019, Indoindians along with Geeta Seth, a a dietitian and 2 times gold medalist in nutrition organized morning health talk in...
6-Self-Care-Tips-During-Quarantine

6 Self-Care Tips During Quarantine

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While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...
How-to-Make-Your-Own-Hand-Sanitizer

How to Make Your Own Hand Sanitizer

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Corona virus is spreading like wildfire across the globe. In Indonesia too we must all be careful as prevention is the key. For that...
lady wearing face mask

Coronavirus pandemic: How to self-quarantine at home

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Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus. But as coronavirus concerns spur restricted travel...
6-Ways-to-Prevent-the-Flu

6 Ways to Prevent the Flu

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During the transitional period of the season, most people would get sick with the flu. Itโ€™s therefore impossible to avoid getting harmful germs. For...
Healthy-Food-Healthy-Mind

Tips for Eating Well

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Contrary to popular belief, there are no "good" or "bad" foods. There is only good diet and bad diet. As long as the foods...