Online Consultation with Dr Narain H.Punjabi, Pediatrician
Consult with Dr Narain Punjabi in Indonesia Online β Getting quality medical care for your child has never been more convenient. Consult doctor without...
10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
Healthy Food, Healthy Mind
As everyone is retreating at home due to the pandemic, more and more people are opting to cook at home. This may seem as...
6 Dangerous Face Mask Mistakes You May Be Making
Wearing a face mask is no more an optional decision and is considered to be mandatory. With the new rule in place, many people...
All About the Warrior Diet
Staying healthy is no easy feat, as many fad diets come and go. However, there is one diet that seems to stay its course...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
The Truth about Alkaline Water
Besides regular mineral water, we can find other types of drinking water displayed on the supermarket racks. These drinking waters claim to have higher...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...