The Truth about Alkaline Water
Besides regular mineral water, we can find other types of drinking water displayed on the supermarket racks. These drinking waters claim to have higher...
Fitness Tips : Posture
As I'm sure you're aware many of us have particularly poor posture. There are a variety of factors that contribute to dysfunctional posture. One...
Symptoms of Nutrition Deficiency
Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...
All You Need To Know About ‘Masuk Angin’
Who doesn't know ‘masuk angin’ in Indonesia?
Although there is no medical term and is not known in the medical world, ‘masuk angin’ is the...
The Many Uses of Minyak Kayu Putih
Minyak kayu putih or eucalyptus oil is widely used in Indonesia for its healing properties. Mostly, it’s used when someone has stomachache or wants...
Tips to Relieve Computer Eye Syndrome
Computer vision syndrome (CVS), or often referred to as visual fatigue and digital eye strain, is a term for a collection of symptoms associated...
5 Top Fitness Trends in 2024
The landscape of the fitness industry is in perpetual motion, consistently transforming to align with the dynamic needs and preferences of its consumers. The...
10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
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You don't need a gym membership or a home gym to...