Ayurvedic-Recipes-for-Gargling

Ayurvedic Recipes for Gargling

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Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...
All About Clean Eating Diet: What it is, Tips and Benefits

All About Clean Eating Diet: What it is, Tips and Benefits

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There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weightย  loss as...

20-Minute Stair Workout at Home

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Items synonymous with exercising include dumbbells, kettlebells and yoga mats. But one of the underrated items to exercise with are the stairs at home!...
6-Mental-Health-Tips-During-Isolation

6 Mental Health Tips During Isolation

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As most of us are more accustomed to staying out than in, isolating yourself during these tough times can seem a little hard than...
10-Kitchen-Ingredients-to-Boost-your-Immunity-Amla-Indian-Gooseberry

10 Kitchen Ingredients to Boost your Immunity

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These days, boosting immunity is most important as prevention against coronavirus.ย  Luckily, protecting oneself from the virus is not that difficult for immunity boosters...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose

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Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose USTRASANA- Camel Pose Going into the asana:ย  - Stand on your knees - Point your toes downwards - Put your hands on the...
5 Fitness Trends in 2022

5 Fitness Trends in 2022

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The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...
6 Dangerous Face Mask Mistakes You May Be Making

6 Dangerous Face Mask Mistakes You May Be Making

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Wearing a face mask is no more an optional decision and is considered to be mandatory. With the new rule in place, many people...