Ayurvedic Recipes for Gargling
Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...
All About Clean Eating Diet: What it is, Tips and Benefits
There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weightย loss as...
20-Minute Stair Workout at Home
Items synonymous with exercising include dumbbells, kettlebells and yoga mats. But one of the underrated items to exercise with are the stairs at home!...
6 Mental Health Tips During Isolation
As most of us are more accustomed to staying out than in, isolating yourself during these tough times can seem a little hard than...
10 Kitchen Ingredients to Boost your Immunity
These days, boosting immunity is most important as prevention against coronavirus.ย Luckily, protecting oneself from the virus is not that difficult for immunity boosters...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose
Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose
USTRASANA- Camel Pose
Going into the asana:ย
- Stand on your knees
- Point your toes downwards
- Put your hands on the...
5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...
6 Dangerous Face Mask Mistakes You May Be Making
Wearing a face mask is no more an optional decision and is considered to be mandatory. With the new rule in place, many people...