Indoindians Yoga Challenge Day 1 - Extending Triangle Pose

#IndoindiansYogaChallenge Day 1: UTITHA TRIKONASANA – Extending Triangle Pose

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Indoindians and Rasika Krishnamurthy together would like to share this blissful experience with you with our #IndoindiansYogaChallenge, starting today on Sunday, 14th June 2020. Day...
Join Indoindians Yoga Challenge with Rasika Krishnamurthy

Join the 7 Days #IndoindiansYogaChallenge from Sunday, 14th June 2020

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Why Yoga? Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...
42 Yoga Poses of Common Yoga Protocol of International Day of Yoga

42 Yoga Poses of Common Yoga Protocol of International Day of...

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The Ministry of Ayush has developed 42 Yoga poses as common yoga protocol for the IDY Download the English Common Yoga Protocol of International Day...
More about the #7daysYogaChallenge

About the Indoindians #7DaysYogaChallenge 2020

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While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
slow down and smell the roses

Tips for Relaxation

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
Nutrition for Immunity Indoindians Online Event with Geeta Seth

#EventReport: Nutrition for Immunity with Geeta Seth

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“Let food be thy medicine, and let medicine be thy food.”  said Hippocrates. It's obvious from Hippocrates writings, that diet and lifestyle regime were at...
Recommended doctors in Jakarta

Recommended Medical Doctors in Jakarta

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Print out this page and stick it on your refrigerator as a ready resource. A growing list of medical doctors recommended by the Indoindians...
7 things you should never do to start your day

7 things you should never do to start your day

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Do you agree that the tone of your day depends on how you begin your morning? What you do to start your day undoubtedly will...