Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
6-Places-to-Learn-Tai-Chi-in-Indonesia

6 Places to Learn Tai Chi in Indonesia

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Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Universal Care Clinic Kuningan Jakarta

UNIVERSAL CARE CLINIC – Kuningan – South Jakarta

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When you are in Malaysia & Singapore, and catch a flu or simple fever you can easily step into one of the many Clinics...
Oil-Pulling-What-Is-It

Oil Pulling, What Is It?

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Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
#Event Report Ayurveda Workshop with Dr. Shilpa Dhoka

#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka

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At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop. The workshop was divided into...
9-Ways-to-Know-How-Healthy-You-Are

9 Ways to Know How Healthy You Are

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It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...

Tuning in physically and mentally at Yoga Systems – A Hatha...

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by Sreeram Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
ginger and turmeric almond latte

Turmeric & Ginger Almond Latte Recipe

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Serves 1 Ingredients 1 heaped teaspoon peeled and finely chopped fresh turmeric 1 teaspoon peeled and roughly chopped ginger 1 tablespoon coconut sugar 2 teaspoons coconut oil pinch sea salt 1...