Things to Know before Joining a Spinning Class

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...
7 reasons why green smoothies rock

7 Reasons Green Smoothies Rock

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Here are not 1 or 2 but 7 reasons to join our 7 Day Green Smoothie Challenge Natural energy booster to keep a little...
Brown Chickpeas and Cucumber Bright Salad Recipe

Day 2: Brown Chickpeas and Cucumber Bright Salad Recipe

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Welcome to day 2 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>> Chickpeas are packed with protein and fiber—two nutrients that can...
Mushroom Coffee, the Next Superfood Trend

Mushroom Coffee, the Next Superfood Trend

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Last year we had the bulletproof coffee, which is claimed to have ability to boost our energy levels. This year, mushroom coffee seems to...
The-Many-Uses-of-Cucumbers

The Many Uses of Cucumbers

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If you enjoy cucumbers in your salads or on your sandwiches, you are not alone. Cucumbers, which originated in India about 3,000 years ago,...
Safe Exercises for Pregnant Mothers

Safe Exercises for Pregnant Mothers

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Exercising is good for pregnant mothers. Regular exercise while you’re pregnant can actually improve your heart health, give you energy, and pump up your...
7 Fashion Items That Can Secretly Hurt You

7 Fashion Items That Can Secretly Hurt You

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What factors do you consider when you get dressed in the morning? Weather, comfort, post-work plans, color, weight are maybe only some of the...
Olive oil benefits and everyday uses

Benefits of Olive oil and its everyday uses

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Olive oil is a staple of the Mediterranean Diet and has been included in the diets of some of the world’s healthiest, longest-living people...