#Top3 #ThisWeek: Indonesia’s New Capital City, Plogging and Recipe to Healthy...

Top 3 trends this week in Indonesia

How to Protect Yourself from Air Pollution in Jakarta

With the amount of air pollution that Jakarta has, it’s no surprise that the air is considered to be the unhealthiest in the world....
Ayurvedic Ginger Elixir

Ayurvedic Ginger Elixir to Boost Immunity

AYURVEDIC GINGER ELIXIR (An immune booster and great for your gut) shared by Meera Joseph 1/4 kg fresh Ginger 2 teaspoons methi seeds 1/2 tsp turmeric powder/fresh turmeric(1...

6 Ways to Prevent the Flu

During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...

5 Ways to Stay Fit from Home

In order to have a strong immune system, eating healthy food and working out is a part of our lives that we cannot avoid....
Nutrition for Immunity Indoindians Online Event with Geeta Seth

#EventReport: Nutrition for Immunity with Geeta Seth

“Let food be thy medicine, and let medicine be thy food.”  said Hippocrates. It's obvious from Hippocrates writings, that diet and lifestyle regime were at...
Rita Srivastava's Alcohol Based Sanitiser Spray

Rita Srivastava’s Alcohol Based Sanitiser Spray

 Rita Srivastava introduces her spray on sanitiser. Protect your family … Viruses stay on surfaces from 4 hours (copper) up to 72 hours (plastic) depending...

Exercises for Better Flexibility

There are many reasons why having a flexible body is essential to our well-being as flexibility prevents everyday injury including muscle and disc strains that occur...

7 Useful Tips to Beginning Tai Chi

Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...