#EventReport: What Should You Eat During Intermittent Fasting?
What Should You Eat During Intermittent Fasting?
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People who choose not...
Why Stretching is Important?
Did you know that regular stretching is just as important as regular exercises?
We all actually know we should stretch, but many of us overlook...
7 little changes to lose weight
You want to lose some weight. Last night you promised yourself that you will start your diet on the next morning. But today when...
Healthy Gums to Prevent a Mouthful of Trouble
Have you ever been bothered by a bit of blood on your toothbrush while brushing?
Normally, such bleeding happens in the gums, the spongy structures...
Sunlight is The Key to Better Eyesight for Children
Twenty years ago, most children spent their time playing outdoors, cycling around, playing football and jumping rope in the park. These days, they are...
Health Benefits of Pineapple
Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, preserved, or juiced. They have exceptional juiciness which makes really refreshing, and the...
8 Causes of Bad Breath
Bad breath is probably one of the annoying things that could happen to us. It also can affect our confidence and mood throughout the...
Day 5: Yummy Tangy Salad Recipe
The printable shopping list is here>>
For day 5 of this #7DaySimplySalads, let’s try this fresh and delicious tangy salad. The main ingredient of this salad...