Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana)
Its the second last day Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana) with Rutu Trivedi Panjwani.
Join our challenge on our fb page
Breathing:
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Day 4: Healthy Cucumber Peanut Salad Recipe
Welcome to day 4 of our healthy #7DaySimplySalads recipes for weight loss. The printable shopping list is here>>
This salad is super easy; it can be ready...
Indoindians Online Event: Ayurveda Practices to Boost Immunity with Dr Shilpa...
Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body.
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Stay Healthy While Traveling
Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
What are parabens? Are they safe?
In the past few years, there has been a buzz about how parabens are dangerous and carcinogenic. But, is it true?
Parabens are chemicals commonly...
Indoindians #7DaysYogaChallenge Day 7 Warrior 2 (Veerbhadrasana 2)
Welcome to the day 7, the last day of the Indoindians #7DaysYogaChallenge with Warrior 2 (Veerbhadrasana 2) asana.
This asana is very beneficial and improves immunity...
7 Ways to Stop Cravings for Unhealthy Snacks
Do you often crave for snacks, even though you have already had a meal?
These food cravings can be intense or uncontrollable desires for specific foods and...