VASISTHASANA - dedicated to sage Vasistha

#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha

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Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha This is the last day of the challenge. Thank you all for being with us on...
Online Consulatation with Pediatrician Dr Narain Punjabi

Online Consultation with Dr Narain H.Punjabi, Pediatrician

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Consult with Dr Narain Punjabi in Indonesia Online – Getting quality medical care for your child has never been more convenient. Consult doctor without...
Should you exercise while sick?

Should you exercise while sick?

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Every single day we are exposed to bacteria, viruses, fungi and parasites. Your work desk, your vehicles, even your hand phone are germ jungles....
Online Consultation with Dr Bobby Singh - Pulmonologist

Online Consultation with Dr Bobby Singh – Pulmonologist

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Dr Bobby Singh, Sp.P.,M.Kes.,FAPSR is a qualified pulmonologist who is able to prioritize work loads during busy periods. Dealing with patient complaints about the...
Staying Motivated with Your Workout Plan!

Staying Motivated with Your Workout Plan!

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Are you finding it difficult to get out of bed in the morning for your daily walk and are you making up excuses to...
Running gives you many benefits

5 Reasons to Start Running

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One of the simplest workout is running. It costs you zero pennies, it’s easy, and of course it will do wonders to your health. Some...
5 Alternative Sports in Jakarta

5 Alternative Sports To Try in Jakarta

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There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....
Let’s add seaweed to our daily diet

Let’s Add Seaweed to Our Daily Diet

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Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially...