Indoindians Online Event: Is there a CURE for ACIDITY?
Is there a CURE for ACIDITY?
Join Dr Varkha and Geeta Seth online to find answers and strategies to manage acidity, bloating, heartburn and or...
5 Top Fitness Trends in 2024
The landscape of the fitness industry is in perpetual motion, consistently transforming to align with the dynamic needs and preferences of its consumers. The...
The Best 9 Horse Riding Classes in and Around Jakarta
Horse riding requires a great deal of strength and balance. Equestrians must build a strong relationship with the horse they ride and do regular...
5-Step Guide to Healthy Kidneys
Kidneys main function is filtering blood and waste to be excreted through urine. Therefore, kidneys are important for health. Faulty functioning of kidneys leads...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
5 Simple Yet Effective Stretches for Seniors
As people age, simple activities such as getting in and out of bed, rising from a chair can become increasingly difficult. An easy way...
5-Minute Exercises in Bed to Treat Tense Muscles
People who are busy at work often feel tension in the neck and shoulder muscles.ย Meanwhile, the body usually does not have the energy...