Fitness Tips : Detraining

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Detraining is something that affects all fitness enthusiasts, but generally has more dramatic effects on highly trained athletes. The extent of the fitness drop...

Extend the Longevity of Flowers

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Keep the flower arrangements fresh and beautiful for longer. Here are some tips and techniques that work. 1. Keep the vase filled or floral form...

Anyone interested in learning to be smarter?

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by Carl Massy: Now this is just a short article on how to make yourself smarter. It is really quite simple, but not many...

Fire Safety at Home

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Fire plan A rough plan of the house should be drawn with escape routes marked Each member of the family and household staff should know their...

Buying a Car

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Introduction Buying a car is like no other shopping experience. The choices seem to be endless. The price you see on the sticker isn't the price...

Garment Care

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SPECIAL CARE TECHNIQUES Drycleaning Some fabrics must be drycleaned, depending on the fibre content and construction. Always follow care instructions. Drip-drying Fabrics which are to be drip-dried should...

Fitness Tips : Active Recovery

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I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...

Reiki TUMMO

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Reiki TUMMO is not about how to become a healer. On the contrary, in Reiki TUMMO you learn and realize that the best healer...

Culture – Like an Iceberg

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Culture is rather like an iceberg; you can see a little of it, in the same way that you can see how we behave...

Fitness Tips

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Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...