7 Best Protein Sources Other Than Eggs
Protein is an important nutrient that helps build muscles, repair body tissues, and keep us healthy. Eggs are known as an easy and nutritious...
Tempeh Burger Recipe: A Tasty Protein-Packed Food Innovation
Tempeh Burger Looking for a healthy and tasty way to enjoy a burger? Try a Tempeh Burger— a delicious plant-based option that’s rich in protein...
Make Paneer at Home
Making paneer (Indian cottage cheese) at home is a simple and satisfying process. Here's a foolproof method to make paneer from scratch:Ingredients:1 liter of...
Cloud Bread Recipe – No Carbs, All Protein
Have you had the pleasure of biting into a light, fluffy, bun which at a glance it looks like baked cheesecake’s filling - cloud...
Grilled Lemon Chicken Recipe for Your Daily Protein Needs
Grilled chicken breast is a tasty and healthy lunch option. It’s high in protein, which gives you energy to get through the day. Grilling...
Jakarta Travel Advice for Tourists!
Jakarta is a beautiful city of lights-with towering skyscrapers, lively nightlife and culture all mixed into one. It’s no wonder that the big durian...
6 Balanced Indonesian Lunch Ideas With a Ton of Protein and...
When it comes to Indonesian cuisine, there are different types of food to eat for everyone whether you are omnivore, vegetarian or vegan. Although...
Breathing Exercises To Relieve Stress
Breathing is the gateway to emotions, power and intellect in which our life and soul resides.Today’s hectic chores and duties leave us literally…breathless! The...