Dietary Fiber: Healthy Diet Essentials
You may often hear suggestion to eat more fiber from fruits, vegetables, and seeds. But, do you know why fiber is important for your...
Go Nuts to Lose Weight!
Many people avoid nuts as they think it is too fattening and can lead to weight gain (and even acne).However, nuts are nature’s way...
10 No-Sweat Ways to Burn Calories
Research has shown that shunning sedentary habits such as watching television and adopting those that promote any form of activity can make a huge...
Improve Your Spiritual Quotient
Spiritual quotient (SQ) is the intelligence involved in questions about the meaning of life and ultimate values. It is a term used by psychologists...
Pranayama- Increasing the Vital Force (Part 2) by Rutu Panjwani
In continuation of Pranayama – Increasing the Vital Force (Part 1)
Correct breathing is one of the most effective ways to harness energies for effective...
Homemade Safe Slime Recipes
The slime phenomenon is still going on.Slime was actually a toy product manufactured by Mattel, sold in a plastic trash can and introduced in...
How to Remove Makeup Stains from Your Clothes
It’s very annoying when you get a lipstick or foundation stain on your clothing, isn’t it?When it happens, your first inclination might be to...
20 Pain Cures You Can Find in Your Kitchen
Make muscle pain a memory with gingerJazz up your diets with ginger, to ease muscle and joint pain, swelling and stiffness within two...