Indigestion and Fruit Therapy
Indigestion refers to an uncomfortable pain in the stomach or chest that usually occurs after a person has been eating or drinking. Other symptoms...
Is Your Morning Juice the Right Health Choice for You?
Breakfast is such an important meal time of the day. However, during a busy morning, it is easy to skip breakfast, let alone healthy...
About Sambiloto or Bitter Leaves
It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...
Cabe Puyang or Long Pepper: Uses and Recipes
Since Indonesian Jamu drinks are highly influenced by Indian Ayurveda practices, it is not surprising if Jamu ingredients are also the ones used in...
Indonesian Traditional Dishes Found Only During Ramadhan
One of the most interesting things about Ramadhan is that there are some foods that are available only during this fasting month. Almost every...
Safe Exercises for Pregnant Mothers
Exercising is good for pregnant mothers. Regular exercise while you’re pregnant can actually improve your heart health, give you energy, and pump up your...
Why You Feel Sleepy after Lunch and How to Avoid It
Have you ever catch yourself yawning after lunch, and desperately wanting a quick nap? You are not alone!
Feeling sleepy and drowsy after lunch, or...
Managing Your Digital Legacy
Have you ever wondered what will happen to your social media accounts after you die? Have you made a digital will yet?
Managing your digital legacy is...