5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
Why Stretching is Important?
Did you know that regular stretching is just as important as regular exercises?
We all actually know we should stretch, but many of us overlook...
5 Best Cultural Shows in Indonesia
The culture of Indonesia has been shaped by long interaction between original indigenous customs and multiple foreign influences. Indonesia is centrally-located along ancient trading...
Ravi Makhija, Promoting Indian Education in Indonesia
It is difficult to believe that Ravi Makhija’s wide experience in education sector happened by chance and not by design. “We Indians in the...
Anambas Islands, One of the Best Tropical Islands in Asia
When we say ‘the best tropical island in Indonesia’, what pops up in your mind? Turquoise water, colorful sea creatures, white sand, and island...
1 Month Diet Plan to Change The Way You look
Section:
Plan your foods in advance
Eat vegetables
Do gradual changes
Are you currently having issues losing persistent tummy fat and looking for 1 month diet plan? This...
Kolhapuri Chicken Recipe by Shabana Akbany
Shabana Akbany tries her hand at authentic Kolhapuri style chicken recipe. The chicken pieces are marinated in curd and spices. A flavorsome spice paste is...
Yadavas Senayan CC & Emerio CC Lead the JCA League Table...
This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick.
Yadavas...