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Cholesterol : the Good, the Bad and the Misunderstood

Cholesterol : the Good, the Bad and the Misunderstood

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The "good" and "bad" often associated to cholesterol actually refer to the lipoprotein that carries cholesterol through the bloodstream. Two types of lipoproteins affect...
Gurmat School in Ciputat,Tangerang Selatan,

Punjabi Gurmat School Jakarta

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A Gurmat School, foundation stone was laid on Vasakhi, April 14th 2010 in Jakarta. The aims and objectives of the Gurmat school Committee is...
Good for You Snacks

Good for You Snacks

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Choose two per day and eat at any time :1 ounce hard or semisoft cheese (American, Cheddar, Brie, Swiss) 9 ounces fat-free milk 7 ounces calcium-fortified...
Hen's Eggs

All about Hen’s Eggs

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Whether it's soft-boiled, over-easy, scrambled, or poached, this is our tribute to - you guessed it - the egg! As I go on to...
indians wedding

41 Ways to be a Budget Bride

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Stop having nightmares about the reams of money you'll blow up on your big day. Some smart-spend strategies help you rein in the bucks....
Ice Cream

Ice Cream

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In any big city, Ice Creams are easy to find. Starting from the street corner, ice cream bar, cafe, and the ever so delightful...
Indian Tea .... Ahhh! Chai !

Indian Tea …. Ahhh! Chai !

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In India, teas are defined by the regions in which they are grown. Therefore we have :Darjeeling Tea Assam Tea Nilgiri Tea Orissa Tea"Chai" is the hindi...
sandwich

Sandwich Tips

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FREEZING? Yep, fresh is better of course but any kind of bread can be frozen, as bread or as sandwiches. Many people like to...