Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

1
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...

Golf Schools in Jakarta

1
Akademi Golf Aspirasi Delapan Pondok Indah Jl. Metro Pondok Indah, Jakarta Phone: 62-21-7511968, Fax: 62-21-7501745 Aspirasi 8 opened in 2001 at Pondok Indah Golf. It has three...
7 Scenic and Challenging Whitewater Rafting in Indonesia

7 Scenic and Challenging Whitewater Rafting in Indonesia

0
Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfing—you name it in Indonesia. One...
Expats Sport Clubs You Can Join in Jakarta

Expat Sport Clubs You Can Join in Jakarta

0
If you are an expatriate in Indonesia, there are many sports clubs and groups that you join in Jakarta. In these groups you will meet...
5 Pre-workout Warm Up Routines

5 Pre-workout Warm Up Exercises

0
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...

Interview with Neeraj Khiani, CEO of Bounce Street Asia

0
Did you know that an hour of bouncing can help you burn up to 1000 calories? Bouncing is one of the alternatives you can do...
5-top-fitness-trends-in-2023-biophilia-exercises

6 Exercise Tips during Ramadan

0
Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...
5 Alternative Sports in Jakarta

5 Alternative Sports To Try in Jakarta

0
There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....