Golf Etiquette

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Source: The Everything Golf Book by Richard Mintzer, Peter Grossman Etiquette and integrity are at the very heart of golf. As with the rules, there is...
Workout 3-2-8 Method_ A Simple Way to Stay Fit Without Going to the Gym

3-2-8 Workout Method to Stay Fit

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Want to get fit effectively? The 3-2-8 workout method could be the solution for you. It’s a fitness routine that combines Pilates/barre, strength training,...
Listening Music while Running: Yay or Nay?

Listening Music while Running: Yay or Nay?

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It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
Asian Games 2018 header

6 Most Interesting Facts About Asian Games 2018

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Asian Games has long been a way for Asian countries to meet and celebrate sports. Together, all of the countries would gather and send...
Golf Jokes

Golf Jokes

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Love playing golf? Then these golf jokes will serve you well at the club. Build closer bonds with your friends and colleagues by cracking...
5 Benefits of Doing Planks Regularly

5 Benefits of Doing Planks Regularly

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Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
10-Minutes-Ideal-Core-Workout-for-Low-Back-Pain

10 Minute Ideal Core Workout for Lower Back Pain

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When experiencing lower back pain, many people find themselves tempted to rest and avoid physical activity. However, did you know that movement and exercise...
7 Cool Healths and Fitness Mobile Apps You Should Install on Your Phone

7 Cool Health and Fitness Mobile Apps You Should Install on...

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Technology really helps us in any kind of activities we do. Maybe you’ll agree if it is said that there must be an app...