#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose
Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel PoseUSTRASANA- Camel PoseGoing into the asana:
- Stand on your knees
- Point your toes downwards
- Put your hands on the...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose
Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer PoseNATARAJA- Dancer PoseGoing into the asana:
- Shift your weight onto the right foot. Bend your left knee to lift...
#IndoindiansYogaChallenge Day 3: SARVANGASANA- Shoulder Stand Pose
Day 3 #IndoindiansYogaChallenge: SARVANGASANA- Shoulder Stand PoseSARVANGASANA- Shoulder Stand PoseGoing into the asana:
- Lie on your back with hands by your side.
- With one...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose
Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III PoseVIRABHADRASANA III- Warrior III PoseGoing into the asana:
- Begin standing in with your feet hip-distance apart and your...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge PoseSETU BANDHA SARVANGASANA- Bridge PoseGoing into the asana:
- Lie on your back with your knees bent and...
Indoindians Online Event: Cooking Shooking with Friends Indonesian Food
We have had a lot of requests for Indonesian recipes and demo. So this time we have our friends Sari Bondan and Gaby Pribadi,...
Indoindians Online Event: Yoga Session with Binay Sahoo Sunday, 20th June...
In recognition of the 7th International Day of Yoga, our yoga teacher Binay Sahoo will be conducting an online LIVE yoga session.When: Sunday, 20th...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021.Why Yoga?Yoga is a 5000 year old practice. It is not merely asana and pranayama but...