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VASISTHASANA - dedicated to sage Vasistha

#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha

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Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha This is the last day of the challenge. Thank you all for being with us on...
Indoindians Weekly Newsletter: Order Today for Father's Day

Indoindians Weekly Newsletter: Order Today for Father’s Day

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Indoindians Weekly Newsletter Online here >> Namaste Friends, Finally some good news in the fight against Covid-19 - A cheap and widely available drug Dexamethasone proves...
Indoindians Yoga Challenge Day 5 URDHVA MUKHA SVANASANA

#IndoindiansYogaChallenge Day 5: URDHVA MUKHA SVANASANA- Upward facing Dog pose

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Day 5 #IndoindiansYogaChallenge: URDHVA MUKHA SVANASANA- Upward facing Dog pose URDHVA MUKHA SVANASANA- Upward facing Dog pose Going into the asana:Β  - Lie full length on the...
#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose

#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose

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Day 6 #IndoindiansYogaChallenge: PADMASANA- Lotus pose PADMASANA- Lotus pose Going into the asana:Β  - Start by sitting on the floor with legs straight. - Then bend the right...
Mandala Art Therapy Indoindians Event

#EventReport: Mandala Art Therapy with Swati Nathani

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Mandala art therapy is a form of artistic process using geometric patterns in an effort to find or restore a sense of healthy mental...
Indoindians Yoga Challenge Day 4 URDHVA MUKHA SVANASANA

#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose

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Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog pose ADHOMUKHASWANASANA – Downward facing Dog pose Going into the asana:Β  - Start by lying down on the floor...
VRIKSASANA – Tree pose

#IndoindiansYogaChallenge Day 3: VRIKSASANA – Tree pose

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Day 3 #IndoindiansYogaChallenge: VRIKSASANA – Tree pose Going into the asana: - Stand straight with feet together, pressing the heels and the front of the feet...
VIRABHADRASANA II - Warrior 2

#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2

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Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA II - Warrior 2 Going into the asana: _ - Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...