#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha
Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha
This is the last day of the challenge. Thank you all for being with us on...
Indoindians Weekly Newsletter: Order Today for Father’s Day
Indoindians Weekly Newsletter Online here >>
Namaste Friends,
Finally some good news in the fight against Covid-19 - A cheap and widely available drug Dexamethasone proves...
#IndoindiansYogaChallenge Day 5: URDHVA MUKHA SVANASANA- Upward facing Dog pose
Day 5 #IndoindiansYogaChallenge: URDHVA MUKHA SVANASANA- Upward facing Dog pose
URDHVA MUKHA SVANASANA- Upward facing Dog pose
Going into the asana:Β
- Lie full length on the...
#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose
Day 6 #IndoindiansYogaChallenge: PADMASANA- Lotus pose
PADMASANA- Lotus pose
Going into the asana:Β
- Start by sitting on the floor with legs straight.
- Then bend the right...
#EventReport: Mandala Art Therapy with Swati Nathani
Mandala art therapy is a form of artistic process using geometric patterns in an effort to find or restore a sense of healthy mental...
#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA β Downward facing Dog pose
Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA β Downward facing Dog pose
ADHOMUKHASWANASANA β Downward facing Dog pose
Going into the asana:Β
- Start by lying down on the floor...
#IndoindiansYogaChallenge Day 3: VRIKSASANA β Tree pose
Day 3 #IndoindiansYogaChallenge:
VRIKSASANA β Tree pose
Going into the asana:
- Stand straight with feet together, pressing the heels and the front of the feet...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2
Day 2 #IndoindiansYogaChallenge:
VIRABHADRASANA II - Warrior 2
Going into the asana: _
- Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...