Yoga: Matsyasana or Fish Pose

Yoga: Matsyasana or Fish Pose

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yoga fish

Matsyasana

The fish pose as a part of your daily yoga practice is of great benefit to the eyes, thyroid, throat, and lungs, and is also good for colds and lung ailments. The upper spine is strengthened. The extended neck of the Fish posture is the natural counter pose after the Shoulder Stand’s extreme pressure on the neck.

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