Grilled chicken breast is a tasty and healthy lunch option. Itโs high in protein, which gives you energy to get through the day. Grilling is also healthier than fryingโas long as you donโt burn it. Make sure to remove the skin before cooking. Hereโs what youโll need and how to make it:
Grilled Lemon Chicken
Ingredients:
- 250 grams of skinless chicken breast, cleaned
- 2 shallots
- 1 clove of garlic
- Salt
- Pepper
- 2 tablespoons of olive oil
- Lemon
How to make it:
1. Mix the shallots, garlic, salt, pepper, olive oil, and lemon juice in a blender jar.
2. Use a chopper/blender until everything is blended.
3. Coat the chicken breast with the marinade and let it sit for 15 minutes.
4. Grill the chicken for 10โ15 minutes in an oven or airfryer.
5. Serve with brown rice or boiled potatoes.
*Fun fact: Skinless chicken breast is one of the best sources of lean protein. Itโs low in fat but packed with protein, which helps build muscles and keeps you full longer. Just 100 grams gives you about 30 grams of protein!
