Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose
USTRASANA- Camel Pose
Going into the asana:Β
– Stand on your knees
– Point your toes downwards
– Put your hands on the back side of your hips
– Push your torso forward, lean your chest to the back
Effects of the asana:Β
– Reduces fat on thighs
– Opens up the hips, stretching deep hip flexors
– Stretches and strengthens the shoulders and back
– Expands the abdominal region, improving digestion and elimination
– Improves posture
– Opens the chest, improving respiration
– Loosens up the vertebrae
– Relieves lower back pain
– Helps to heal and balance the chakras
– Strengthens thighs and arms
– Improves flexibility, especially in the spine
– Stimulates endocrine glands
– Releases tension in the ovaries
– Stretches the ankles, thighs, groin, abdomen, chest, and throat
– Cures constipation
– Tones organs of the abdomen, pelvis, and neck
– Complements overall health and well-being
Tips & Requirements:
- Wear comfortable lose clothes during the asanas.
- Use a yoga mat or a carpet to perform your asanas. Donβt directly practice on the floor.
- Practice on an empty stomach empty or at least 2-3 hours of gap between meals.
Follow the directions of the asana/pose till you can do it perfectly. Post your photo/video or go FB live in the asana challenge of the day and remember to tag @INDOINDIANSΒ on Instagram & FB with hashtag #IndoindiansYogaChallenge
You can also tag your friends and nominate them to participate in the challenge with you.
Lets Get Set Goβ¦.Pose…Click
Join in the learning and practice of the Yoga practice leading towards the International Day of Yoga on June 21. We at Indoindians challenge you all to join the #IndoindiansYogaChallenge
If you have any questions or comments, do post below or on the Indoindians FB wall.
