Ruchi Goyal is relatively new to Indonesia. She is a hotel management graduate who found her calling in being a voice for the deaf. In Ruchi's words 'Having a deaf daughter changed...

Breathing is the gateway to emotions, power and intellect in which our life and soul resides. Today's hectic chores and duties leave us literally…breathless! The usage of the phrase "No time to breathe" is used more often ...

Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially dietary fiber and is widely used in East Asian cuisines especially in Japan, Chinese, and...

I remember one lesson when I was in college, that we need to listen and speak with utmost mindfulness. That way we could grasp what our communication partner said, and we could...

Walking meditation is a form of meditation. Unlike sitting meditation, in walking meditation we use the experience of walking as our main focus. It is a simple practice to develop calm, connectivity, and embodied awareness. Walking...

All this fuss about 'Avocado Rose', now trending everywhere in food images on Instagram. Just like the name implies, it is merely the image of avocado slices that are rolled into a form of rose. It is undoubtedly...

Turmeric or "haldi" as it is known in India or 'Kunyit' in Indonesia is a commonly used as a spice as well as for health & beauty. It is obtained from the...

In order to get maximum benefits from Rudraksha it needs to be sanctified & energized also known as Pran Prathista prior to its use for the first time. There are...