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papaya and seafood

Papaya and Seafood Stir-Fry

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PAPAYA AND SEAFOOD STIR-FRY Ingredients: 300g tiger prawns, shelled 300g fresh scallops 300g fish fillet 1/2 a papaya, skinned, seeded, cubed 10 grapes, halved 1 clove garlic, chopped finely 2 slices ginger,...
bad friends

How can you make change easier and last longer?

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By Carl Massy: I remember a quote by Paramahansa Yogananda where he simply stated that "The environment is stronger than the will". Yogananda was...
happiness people 50

Living well, to and through, your 50’s, 60’s and 70’s

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By Carl Massy: I turn 42 next month (that would be 16th of August if you are wondering when to send your birthday wishes)...
indians meal diet

Weight Watchers Menu

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So you want to "Stay in Shape". Here are some simple meal menu plans appropriate for Indians. Menu Planner 1 Morning : 1 cup of tea/coffee (without...
Hints: Staying Healthy in Jakarta

Hints: Staying Healthy in Jakarta

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When coming to live in Jakarta for the first time most expatriates are concerned to know what health care facilities are available in the...
Make Meal Times Easier For Both Kids And Parents

Make Meal Times Easier For Both Kids And Parents

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To make mealtimes easier and maximize the chances that your child will eat, you can : avoid trying to force or bribe your child...
Childhood Skin Rashes

Childhood Skin Rashes

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Skin rashes come in all forms and sizes. Some are raised bumps, others are flat red blotches. Some are itchy blisters; others are pathes...
Fragrant Prawn and Lemongrass Soup

Fragrant Prawn and Lemongrass Soup

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Ingredients : 225g (8 oz) raw prawns 2 stalks fresh lemongrass 1.2 litres (2 pints) homemade fish or chicken stock 1 tablespoon finely chopped fresh ginger 1 or 2...