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Millets Rediscovered
We've all heard the old saying “You are what you eat”, and it's still true. A balanced nutritive diet is the mantra to good...
Little Millet (Samai Rice) Dosai Recipe by Shanthi Seshadari
The Little Millet (samai) is believed to have originated in India. One of the few cereal crops that does not demand much from the soil,...
Little Millet (Samai rice) Adai Recipe by Shanthi Seshadari
Little millet seeds or Samai rice is a commonly used grain in Southern India, and is a wholesome addition to your diet. The organic...
BAJRA (PEARL MILLET) & JOWAR (SORGHUM) ROTI recipe by Monika Singhania
Ingredients :
- 1 cup Bajra flour
- 1 cup jowar flour
-1/4 cup whole wheat flour
-1/2 table-spoon ghee
-1/2 cup chopped moringa leaves/ spinach leaves
- 1 table-spoon flaxseed...
Gluten Free Ragi (Finger Millet) Roti recipe by Monika Singhania
Ingredients:
- 1/2 cup ragi flour
- 1/2 cup water
- 1 teaspoon cooking oil
- a pinch of salt
Preparation:
- Boil water with oil and salt
- When water...
Healthy & Nutritious Fasting For Navratri
Navratri festival is celebrated in various parts of India. The first mention of navratri comes from the Markandeya Purana, where it's mentioned how the...
4 Styles of Kadhi for Navratri
Kadhi is a very popular dish originating from the Indian subcontinent. It consists of a thick gravy based on flours mixed with yogurt to...
7 Day Indian Vegetarian Meal Plan for Weight Loss
This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...